Simple stretches for the morning, daytime, and evening. Target the muscles causing poor posture & stiffness.

Get your daily stretch by email or text. Pick the time you want!

Stretches that fit your comfort level. No equipment needed.

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Wait, I actually stuck with something! 

Five minutes a day might not sound like much, but it's been a game-changer for me. Finally, a healthy routine that doesn't feel like a chore.

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Stretches I can do without breaking a sweat (or my back)!

These quick and easy stretches have become my go-to for relieving tension and improving my posture. They aren’t hard to do, just a few minutes of gentle movements.

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I didn’t think 5 minutes would make a difference.

Here I am, feeling more flexible and agile than ever before. It's amazing what simple stretches can do!

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 Stretching used to feel like soap in my eye!

But now it is actually fun! I never knew how good it could feel to loosen up my tight muscles until I made it a daily habit.

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I’m not feeling as old and crunchy! 

Thanks to these daily stretches, I'm moving more freely and feeling younger. Who knew a few minutes each day could turn back the clock?

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I’m up to 3 times a day!

The stretches work everything I destroy while sitting all the time. It doesn’t take long. It is doable.